skater squats x 5/side
wall angels x 10
push up plus x 10
single leg glute raise x 10/side


A1 PP + PJ (pause in dip for PJ) 1+1 x 3 sets
A2 Single leg RDL x 10/side x 3 sets
Teams of 2 max total rounds in 25 minutes
60ft. sled push (switch every 30ft.)
36 kb swings (switch every 6 reps), 70/55#
36 push ups ( switch every 6 reps)
36 synch sit ups

Cool down
banded leg stretch x 30sec. per position (straight, across and outside) x 2
cobra to childs pose x 20
bench pigeon pose x 30 sec. per leg x 2