A Power Clean + Power jerk; building for 10 minutes
OTM x 6 minutes
80% of heaviest single from above x 1 rep
burpees over the barbell x 3 reps
For time:
Calorie on AB
kb swing, 70/55#

finisher for those who have time
banded tricep ext. x 15×2
wrist curls x50
side plank holds x 30 sec. per side x 2