10.16

laying heel slides x 10
Goblet squats x 10
kip swing x 10
5 sec. aB sprint x 3

then

A. Clean from pause @ mid shin + top of knee + FS; 1+1+1 x 5-7 sets in 10 minutes
B1 kip swing + kipping pull up + kipping CTB (5+5+5) x 3 sets (or mU work)
B2 handstand hold x 30-60 sec. x3 sets
+
12 minutes on the clock for max reps
80 double undres
60 cal row
40 db box step overs, 24/20″, 40/25# per hand
20 T2B
200m farmers walk, 55/35#

Cool down
bench OH stretch x 2 minutes
Calve stretch x 60 sec. per leg
pigeon pose x 60 sec. per leg