A. Push Press w/ 3 sec. lower x 4 reps x 3 sets
B1. TGU x 2 heavy per side x 3
B2. Single side front loaded walking lunge x 10m/side x 3
B3. Curls x 30sec. x 3
Top of every 2 minutes for 10 minutes
Max calories on the AB in 20 sec. – 95% effort

Then 10 minutes of
Uneven carries (farmers + chest) -10m per hold
DB bear crawls forward and backward, 40/20# per hand
Seal drags x 10m