10.27

3-5 minutes of workout prep
double leg glute bridge x 10
push up plus x 10
wall angels x 10
Scap pull ups x 10

then

A.1 Push Press + Push Jerk; 2+1×2 + 1+1×3 **build from last week across the board
A.2 Dead lift 50×5, 60×5, 70x5x3
+
1 minute amrap
15 Hang power cleans @ 50% of PC max
amrap rope slams
rest 1 minute
1 minute amrap
200m shuttle run (50m out and back x4)
armap calories on the AB
rest 1 minute
x3-4 rounds

Cool down
Bench OH stretch x 60 sec.
Lizard pose x 60 sec. per leg
wall stretch x 60 sec. per leg