10.28

A Clean – heavy single in 12-15 minutes
**max in weighted pull ups for 5 sets of 3 reps bt. cleans
+
For time
21-18-15-12-9-6-3
UB thruster @ 75/55
Double unders (3x)

finsiher
alternating limb v-up x 20×2
arch ups x 20×2
rear delt raises x 15×2

Cool Down
bench oh stretch x 30sec. x2
wall stretch x 30sec. x 2
child’s pose x 10sec. x 3