11.14

A1 BB front rack box step ups x 5/side x 4
A2 Weighted pull up or ring pull up; 5.4.3.2
A3 TGU x 2/side x 4
+
Complete as many rounds as possible in 15 minutes of:
4 CTB pull ups (can scale to bar or ring mU)
8 ring push-ups
12 wall balls, 20/14#

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15