11.23

45 min amrap

partnet workout, break up the reps any way needed.

3 TTB/K2E

3 wall balls #20/14

3 slam balls 30/20#

3 Box Jumps 24/20”

3 Abmat sit-ups

3 calorie row/AB

6/9/12/15/18…..

*one person works at a time