A. Slow Squat clean x 5 reps
B. Squat clean from pause @ knee x 8-10 minutes
~TGU x 1/side after each squat clean for B
“Pajama Party”
Top of every 4 minutes for 5 rounds
15/12 cal on aB
15 ball slams, 30/20#
15/12 cal row

*each round should be around 2:30-3:00 minutes long.. so adjust accordingly with the calories on the bike and rower