12.29

A. Slow Squat clean x 3 reps
B. Slow Squat clean from pause @ knee x 3 reps
C. Clean x 3-5 reps
(A., B.,C are all building upon one another)
After each set in A and B do 6-8 Trap 3 raises per side.. C is only cleans
+
OTM x 5 rounds
Minute 1 = 20/15 wall balls
Minute 2 = 15/10 burpees
Minute 3 = 10/7 calories on ski erg
Minute 4 = Rest

reduce reps of over :40