12.31

A1 rDL x 10×3, rest 60 sec.
A2 Paused Push Jerk x 3×3, rest 60 sec.
A3 prone trap 3 raise x 10/side x 3, rest 60 sec.
+
Teams of 2 must complete the following
5-10 sec. chin over bar Hold
5 dB hang power cleans
10 calorie AB, row @90%
max rounds completed in 20 minutes