Positive Self Talk…


Life is full of curveballs.. sometimes you strike out and sometimes you hit a home run. The beauty and curse of getting older is the amount of reflection that can be done. It is good to revisit the past and remember what worked and equally as important to acknowledge your mistakes. We have all made mistakes. We have all said if “I can just go back I time.” But we can’t, and so it really is about where you go from here that matters.

Keep all negativity in the past. LET IT GO! It really is as simple as that. Holding on takes up so much energy and so much space that can be used for a more productive and positive purpose. You cant go back and do over, but you can learn and grow and do better from now on…. at any age. We will be posting some of our favorite affirmations on the mirrors for a while. If you have one that you like, please share and we will put that one up too. Change is hard, not falling into the same negative or destructive behaviors is hard, keeping all of the negativity in the past is hard, but necessary for a happy future!!!!!

Warm up
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
– static ring hold
– yoga push up
– wall angels
– 100m run

A1. (Clean pull from top of knee x 1 HPC x 1 x 3) x 3
A2. CG Bench x 8 x 3 sets
10 min
100m run
15 kb swings
200 m row
5 plank walk outs
5 min
40 sec jump rope
20 sec hollow rock hold

A.1 Clean pull + 2 position PC (knee + ground); 75% x 2 x 3 sets
A.2 Weighted Dip x 2-3 x 3 sets
15 minute amrap
200m run
15 kb swings, 55/35#
15 HR push ups

hollow rocks holds 20 sec on 20 sec off x 3