A. Back Squat, OTM for 8 minutes for 3 reps @ same weight as last week
**controll down and speed up
B1. Strict pull up – build to max weight over 3 sets or max total reps
B2. Banded lateral steps x 20/direction x 3 sets
Complete as many rounds as possible in 12 minutes of:
20 sit-ups
10 left-arm walking lunges, 50/35#
10 right-arm walking lunges 50/35#