A1. Split stance good morning x 6-8/side x 3
A2. TGU. x 3/side x 3 – moderate weight
In front of a 10 minute clock
1 heavy but perfect Power Clean
50’ banded sprint
**slow walk back to start for partner this is about power not total rounds
R = partners round

into (no rest)

Till 20 minutes
(Same teams)
:20 inertia wave slam
20’ seal drag
**P1 does inertia wave slam, the P2, P1 does 20’ seal drag, the P2 etc…