We are open at 10am today

Skill and drill -12-15 minutes
~Pic 2-3 skills from each area of weightlifting (snatch, clean and jerk), power lifting (squat, dead lift, press), or gymnastics (body weight), and work on skills and drills for an area of each that you want to spend more time on.
~If you missed a strength session from Monday, Tuesday, Wednesday, or Friday you can also make that up in this section.

Teams of of 2
300 double under Buy In
4 rounds:
80m farmers carry
40 wall balls
300 double under cash out
Only one person works at a time, break up the reps any way