A1 Single arm DB push press x 5-7/side x 5
A2. Good Morning x 10x 5
A3. Trap raise x 8-10/side x 5
On the 2 minutes for 20 minutes
5 narrow stance sumo DL’s around 60%
Transition to bike (5sec.)
7/5 calories on aB AFAP
Walk around (active rest till top of next minute)