What is CrossFit?

 

Skill:
Row: 1000m (time trial)

WOD:
21-15-12-9-6-3
Back Squats
Box Jumps
Burpees

What is Crossfit?

Simply put, CrossFit is an elite strength and conditioning program designed for everyone.

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.

rower1




Leave a Reply

Your email address will not be published. Required fields are marked *