PALEO CHALLENGE (START DATE March 25, 2013)

Skill
Push press 4×10

WOD
12 Min ARMRAP
12 Pushups
12 Hang Cleans 95/65
12 Abmat Situps

PALEO CHALLENGE (START DATE March 25, 2013)

The Paleo challenge is 6 weeks long and $25 per person to participate.  Money must be submitted  prior to the challenge start date (March, 25). The more people who participate, the larger the prize. The top male and top female competitor will win cash prizes.

Preparing for the Challenge

  • Take a Before & After picture. The before and after pictures are the best way to truly measure success. Regardless of weight on the scale, its how you feel and look in your clothes that will determine success.
  • Complete bench mark workout: The benchmark WODs will be completed during the first week of the challenge, as well as the last week of the challenge. These selected WODs are a great way to judge strength gains.
  • Highly Recommended– Purchase a journal or notebook. You may keep your journal in a document that can be emailed to us as well. You will write the following in your journal:
  • The Date
  • # of hours you slept
  • Detailed breakfast, lunch, dinner, and snacks (protein, veggie, Fat, herbs & spices). Consider posting portion sizes.
  • WOD and Results (you must attend WODS minimum 3x/week)
  • Mood: were you grumpy, happy, anxious, energetic, stressed?

 

We will choose 1 male and 1 female winner and we will take the following into consideration:

  • Overall improvement on Benchmark WOD, daily WODs, and personal achievements
  • Entries of your wod, food, sleep, mood, etc.
  • Overall Body Composition
This challenge is a way to better health and performance for a longer, happier life. You must consider new habits, routines, and time management to help this new lifestyle become easier. You might have to overcome temptations while you’re “on the go,” with friends, attending a wedding, birthday party, on vacation, or in your own home. There are no exceptions.




Leave a Reply

Your email address will not be published. Required fields are marked *