Wipe Down

Skill
2 Minutes max KB Swings

WOD
Ladder of
Pushups
Clean and Jerks 95/65
(2,2/4,4/6,6…etc.)

Wipe Down

It’s that time of year – sick season. That means people are more likely to get the sniffles, fevers, coughs, etc. We realize you’re all way too addicted to the good stuff that you may not stay away when you’re fighting off a bug or just recovering from one, and we love that. However, if you’re one of those warriors, please do everyone a favor and make sure to wipe down everything. We’ve placed more cleaning stuff around the box, and there are a ton of hand sanitizers everywhere.