Quote of the Day

Skill
Ring Dips

WOD
EMOTM 20 Minutes
Even Minutes Clean and Jerk 135/95
Odd Minutes 12 Pushups

Quote of the Day
“We are now faced with the fact, my friends, that tomorrow is today. We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history, there is such a thing as being too late. Procrastination is still the thief of time. Life often leaves us standing bare, naked, and dejected with a lost opportunity. The tide in the affairs of men does not remain at flood — it ebbs. We may cry out desperately for time to pause in her passage, but time is adamant to every plea and rushes on. Over the bleached bones and jumbled residues of numerous civilizations are written the pathetic words, “Too late.”
– Dr. Martin Luther King, Jr.