YOU!

Skill

Hip Mobility

WOD
70 Squats
60 Push-ups
50 Abmat Situps
40 KB Swings 1.5/1
30 Wallballs
20 Burpees
10 Thrusters 95/65

YOU!

Nothing magic. Not lucky, or blessed with genetics. No special equipment. No perfect exercise. No gimmicks…. and no excuses. Consistent hard work. Day in and day out.

Just show up.




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