Paleo Challenge WOD 1

Skill

2 Minutes Max Double Unders

WOD – Grace

30 Clean and Jerks 135/95

Paleo Challenge Winners

Over the last 6 weeks Self Made Crossfitters brave athletes challenged themselves to take a new challenge, the Paleo Challenge.  These inspiring memebers spent 6 weeks straight on a strict Paleo diet (with zero flexibilty), only to see abs they never knew existed emerge and extra pounds melt by the way aside.  The crowning achievement for some of these individuals was Cash Prize to go along side their newly minted abs and smaller dress size.

These WODs will be a testament to how we all did over the last six weeks. 3 more WODS to go. Lets do this!!!




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