Gymnastics

Skill
Backsquats 4×10

WOD

3 Rounds
20 Box Jumps (24,20); stand up on the box
15 OHS 75/55
10 HSPU

Gymnastics

How often do you hear about adults learning gymnastics for the first time? Well, until CrossFit came around, it was basically unheard of. Today, another story. With sports like snowboarding, skateboarding, surfing, free-running, and CrossFit the need and desire for gymnastic skills has never been greater. Additionally, gymnastics possesses the incredible ability to test your bodyweight conditioning and strength to the max. Don’t be afraid to try new things and test your boundries. Life is a journey and the ability to do things you never expected creates an amazing feeling within yourself.