partner WOD

One partner working at a time. While you are waiting for your partner to finish their work, you must hold a plate 25/15 overhead. Break up the reps evenly.

100 Double Unders

20 Burpees

40 Wall Balls (20,14)

50 Box Jumps (20/24)

60 Kettlebell Swings (53,35)

100 Double Unders

60 Kettlebell Swings (53/35)

50 Box Jumps 20″

40 Wall Balls 20/16#

20 Burpees

100 Double Unders