16. May
SelfMade will be running Open Gym Wednesday/ Thursday during normal time and Friday from 6-8am. All the trainers will be up at Regionals, but you still need to get in and get your WOD on!!!!
Cindy
20 Min AMRAP
5 Pullups
10 Pushups
15 Squats
20 Min AMRAP
5 Pullups
10 Pushups
15 Squats