10. Jun SavinRock Uncategorized Bench Press (CG) 4X4 Ring Dips 30 Sec AMRAP One minute rest between each set Then 3 Rounds for time: 12 Deadlifts 155/95 12 Kettlebell swings 1.5/1 400 Meter Run Share Post navigation Previous Post NOW POWERED BY CROSSFIT MILFORD!!!Next PostI Hate Running, I Suck At It!
