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“Double Down”

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“Double Down”

13. Jun

SavinRock

10 Minutes to find 3 Rep Max Hang Clean

Then

21 Rounds EMOTM

3 Hang Power Cleans

120 Meter Shuttle Sprint

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M: 5:45-6:45, 7-8, 9-10, 4-5, 5:15-6:15, 6:30-7:30

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W: 5:45-6:45, 7-8, 9-10, 4-5, 5:15-6:15, 6:30-7:30

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