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“Double Down”

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“Double Down”

13. Jun

SavinRock

10 Minutes to find 3 Rep Max Hang Clean

Then

21 Rounds EMOTM

3 Hang Power Cleans

120 Meter Shuttle Sprint

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705 Campbell Ave, West Haven Ct,06515

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Emily@savinrockathletics.com

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Gym Hours

M: 5:45-6:45, 7-8, 9-10, 4-5, 5:15-6:15, 6:30-7:30

T: 5:45-6:45, 7-8, 9-11, 4-5 ,5:15-6:15, 6:30-7:30

W: 5:45-6:45, 7-8, 9-10, 4-5, 5:15-6:15, 6:30-7:30

Th: 5:45-6:45, 9-11, 4-5, 5:15-6:10, 6:30-7:30

F: 5:45- 6:45, 7-8 ,9-10 ,4-5, 5:15-6:15, 6:30-7:30

S: 7:30-8:30, 8:45-9:45, 10-11, 11:15-12:15

Sun 8-9, 9:15-10:15

Savin Rock Athletics