7am is in Noon is out…

Going HAM!

Dynamic
3 minutes of z1 work
+
3 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
100M Run
Kb Swing
plank walkouts
Double Under Practice

Then

10 min AMRAP
3 C2B pull ups
6 push ups
Rest 5 min
10 min on clock
2K row TT (amrap FLR in remaining time)
Rest 5
5 min on clock
800 meter run amrap K2E in remaining time

POST ROUNDS AND TIMES TO COMMENTS…

ANNOUNCEMENTS:
We have removed the Tuesday/Thursday noon class and have added on a trial basis TUESDAY/THURSDAY 7AM CLASS!(starting 7/2/13) If this class grows in numbers and we will make it a Monday-Friday class. All other classes will remain as scheduled. Lets continue to grow, have fun, and work hard.
-Cesar




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