2K TT…

Dynamic
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
4-6 minutes of workout prep
10 Pulls on the row *focus on form
Hand stand kick ups
Strict Pull up (1-3)
Double Under Practice

Then

A. Split Jerk skillwork – 10 min
+
24 EMOM rotate between
1 – 2 wall walks
1 – 2 weighted pull ups
20 sec row sprint

Kipping Pulling up



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