The weekend is here..

Warm up
3 minutes of z1 work
+
3-5 minutes of mobility prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
10 pulls on rower *form focus
Powell raise
Wall angels
Double unders

Then

A. S2O Skillwork – 10 min
+
7 RFT
7 S2O 135/95
200 meter run

Come in get a good work out and then enjoy the weekend!!




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