Sunday funday

Dynamic
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
ghd sit ups
Goblet squats
wall angels
Double under practice

Then

A. Weighted pull up 1 – 2 EMOM x 10
B. TGU 15/arm + 500 meter row x 3; rest 5 min




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