Sunday Funday

Dynamic
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
Powell raise
wall squats
wall angels
double under practice

Then

A. Thruster, 3 x 5; rest 2 min (from rack)
B. Weighted pull up 1 – 2 EMOM x 10
+
1K row TT
+
Accumulate 3 min FLR