Bosses don’t cancel…

Hang power cleans! 4:30 class

Dynamic
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
db ext. rot.
push ups
Seated PVC Wall angel
wall squats

Then

A. Split Jerk skillwork – 10 min
+
B1.Bench press, 3 – 5 x 4; rest 60 sec
B2. DB/KB Bent over row @2010; 4 – 6 x 4; rest 60 sec
B3. 1 min double unders x 4; rest 60 – 120 sec (sub row/run)

“Think of your workouts as important meetings you’ve scheduled with yourself. BOSSES DON’T CANCEL!!!”

I have officially stepped up my water game! VOSS!

ANNOUNCEMENTS:
-Remember EVERY Saturday at our 10am class is our friends and family class too. So bring a friend or a family member so you can show off what you do and get them into it too. And by the way its FREE for them.
-July 20th we will be having a BBQ after class for friends and family.
– Don’t forget to buy anotebook to record your daily work outs. These can be kept at the gym on the second shelf in the entrance.




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