So cool to see young kids! start them early! KEEP THEM ACTIVE!

3 minutes of z1 work
3-5 minutes of mobility work
*ankles, hips, t-spine
3-5 minutes of workout prep
100M Run
TGU 1/side
Goblet squats
Strict Ring rows
Double under practice


A. 3 Position Power Snatch skillwork 10 min
6 sets
30 sec kb swing
30 sec burpee
30 sec run/row sprint
rest 3 min b/t sets


-Remember EVERY Saturday at our 10am class is our friends and family class too. So bring a friend or a family member so you can show off what you do and get them into it too. And by the way its FREE for them.
-July 20th we will be having a BBQ after class for friends and family.
– Don’t forget to buy anotebook to record your daily work outs. These can be kept at the gym on the second shelf in the entrance.