Sunday Funday

3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
Good mornings
Goblet squats
Seated PVC wall angels
double unders

Then

A. DL, 3 EMOM x 10 @65% 1RM
B. Front rack reverse lunge step, 3 x 5/leg; rest 60 – 90 sec
C1. 1 min farmers carry x 4; rest 15 sec
C2. Plank hold, 1 min x 4; rest 75 sec




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