3 minutes of z1 wrok
3-5 minutes of mobility work
*upper back, ankles, hips
3-5 minutes of workout prep
Good morning
DB ext. rot.
TGU x 1/side
Double under
A. 3 Position Power Snatch Skill work – 10 min
7 sets
25 sec burpees AFAP
rest 2 min b/t sets
30 plank walk outs not for time


-Remember EVERY Saturday at our 10am class is our friends and family class too. So bring a friend or a family member so you can show off what you do and get them into it too. And by the way its FREE for them.
-July 20th we will be having a BBQ after class for friends and family.

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