How to fix a broken diet!

3 minutes of z1 wrok
+
3-5 minutes of mobility work
*upper back, ankles, hips
+
3-5 minutes of workout prep
10 pulls on rower *form focus
Goblet squat facing wall
Seated PVC wall angel
TGU 1/side

Then

A. Double under practice
+
20 min
12 walking lunge steps
12 sit ups
12 double unders

Please read the article that our mother gym provided a couple of days ago. Long but worth the read.
http://crossfitmilford.com/posts/how-to-fix-a-broken-diet

ANNOUNCEMENTS:
-Rememberx EVERY Saturday at our 10am class is our friends and family class too. So bring a friend or a family member so you can show off what you do and get them into it too. And by the way its FREE for them.
-July 20th we will be having a BBQ after class for friends and family.




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