20. Jul SavinRock Uncategorized A1. Thruster, 5 x 3; rest 20 sec A2. 200 meter sprint x 5; rest 3 min + 5 rounds 20 meter farmer walk 20 sec handstand hold from wall walk (or 30 sec plank walk outs) Share Post navigation Previous Post How to fix a broken diet!Next PostNext Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *