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Dynamic
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
goblet squats
double unders
plank walk outs
strict T2B

A. Hang squat clean skillwork – 10 min B. Back Squat,6.4.2; rest 90 – 120 sec +
7 rounds
7 front squats 115/75
7 Bar jump burpees




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