3 minutes of z1 effort
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
PVC wall angel
Goblet squat
Trap 3 raise
Double under practice

Then

A. 3 Position Power Snatch Skill work B1. Shoulder press, 1 – 2 x 5; rest 45 sec
B2.Strict pull ups 30 sec amrap x 5; rest 45 sec
B3. 30 meter bear crawl x 5; rest 45 sec
B4. 20 RKB swings x 5; rest 2 min