Tuesday

3 minutes of z1 effort
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
100 m run
Powell raise
Good mornings
Rings rows
Goblet squat

Then

A. 3 position power snatch skillwork – 10 min
+
8 sets
3 TnG DL 30 sec burpees rest 2 min
+
plank hold – 1 set find max sec




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