Burpee Central!!!

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3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
GHD sit up
Goblet squat
Face pulls *scap retraction don’t be trap dominate
10 double unders

A. Pull up/k2e/rkb swing skillwork
+
4 sets
400 meter run
21 kb swings
12 pull ups
rest 3 min b/t sets

***Don’t forget to bring friends/family every Saturday for a free trial class..***