Member of the month

Chris Sidarweck

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Congrats to Chris for being the member of the month. Hard work pays off and we are recognizing you on it.
Each month we will be picking a new member of the month to recognize members that go the extra mile.

3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
TGU x 1/side
Waiters walk to suitcase lunge
double unders

10 min
6 front rack lunge steps 95/65
6 S2o 95/65
6 C2b pull ups
Rest 5 min
10 min
15 sit ups
30 double unders
100 meter run




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