Member of the month

Chris Sidarweck

Congrats to Chris for being the member of the month. Hard work pays off and we are recognizing you on it.
Each month we will be picking a new member of the month to recognize members that go the extra mile.

3 minutes of z1 work
3-5 minutes of mobility work
*ankles, hips, t-spine
3-5 minutes of workout prep
TGU x 1/side
Waiters walk to suitcase lunge
double unders

10 min
6 front rack lunge steps 95/65
6 S2o 95/65
6 C2b pull ups
Rest 5 min
10 min
15 sit ups
30 double unders
100 meter run