Sunday Funday w/ Mena

Warm up
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
Seated pvc wall angels
TGU 1/side
Plank walk outs
10-15 double unders

Then

A1.CGBench 5 x 3 – 5; rest 30 sec
A2. 1 min farmers carry x 5; rest 2 – 3 min
+
10 min
12 burpee box jumps
200 meter run




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