I always hear a lot of questions about hand care so I was going to write some instructions out but many others have done a better job then me so if you don’t want your hands to look like Deb’s read this article from Crossfit New England.
3 minutes of z1 work
3-5 minutes of mobility work
*ankles, hips, t-spine
3-5 minutes of workout prep
Wall facing goblet squat
PVC wall angel
Db ext. rt.
10-15 double unders
A. Front Squat, 2 EMOM x 10 @80%1RM
B. Strict weighted pull up 2 EMOM x 10 +
10 min 22.214.171.124.1 unbroken ladder of Thrusters 95/65
C2B pull ups
(sets need to be unbroken once you get to 1, start back at 5)