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Warm up
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
GHD Sit up
PVC wall angel
Db ext. rt.
10-15 double unders
Then
A. 3 Position Power Snatch Skill work
B1. Push press, 2 – 3 x 5; rest 45 sec
B2.Strict T2B 30 sec amrap x 5; rest 45 sec
B3. 30 meter bear crawl x 5; rest 45 sec
B4. 21 RKB swings x 5; rest 2 min

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