Warm up
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
100 m run
Powell Raise
PVC wall angel
Wall facing goblet squat

Then

A. Push jerk skillwork 10 min
+
15 min
7 S2O 95/65
14 rkb swings 55/35
21 double unders