Warm up
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
100m run
Goblet squat
Kb swings
1-3 strict pull ups

Then

A. 3 position power clean practice
+
2 rounds
400m run
40 wall balls
200m run
20 pull ups




Leave a Reply

Your email address will not be published. Required fields are marked *