Sunday Funday

Warm up
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
100m run
Jump squat
Kb swings
10-15 double unders

Then
21 – 15 – 9
HPC @95/65
burpee BB jumps
rest 10 min
21 – 15 – 9
kb swings 55/35
box jumps 30/24