SUNDAY FUNDAY W/ MENA

Dynamic
3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine
+
3-5 minutes of workout prep
100m run
Goblet squat
KB swings
Plank walk out
10-12 Double unders

Then

A. Turkish get up skillwork – 10 min *work up on weight w/ each arm
+
5 sets
1 min row sprint
1 min burpees
rest 5 min b/t sets
*all out effort